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Alex7492
Journal
06 Apr 14
Alex7492's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
233.8 lb
Lost so far:
61.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
2261 kcal
Fat: 87.27g | Prot: 126.52g | Carb: 244.80g.
Breakfast:
pro grade weight loss whey pro grade weight loss whey.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3416 kcal
Activities & Exercise:
gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 7.8 lb a week
6 Supporters
Support
Comments
omg, that's awesome, Alex!
06 Apr 14 by member:
Deb_N
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Alex7492's weight history
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