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mamabird
Journal
06 Apr 14
mamabird's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
196.8 lb
Lost so far:
25.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
922 kcal
Fat: 54.95g | Prot: 84.02g | Carb: 24.14g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Spinach, Cuban Pot Roast.
Dinner:
Asparagus , Chicken Drumstick.
Snacks/Other:
Chocolate Mousse, Frigo Natural String Cheese Part Skim.
more...
2390 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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