Weigh In record (no journal entry) for 09 October 2021
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258.2 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1195 kcal
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Fat: 26.96g | Prot: 93.56g | Carb: 148.22g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Grolsch 0.0%, AH Kipgrillworst, AH Gekookte en Gepelde Garnalen. more...
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losing 9.3 lb a week
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