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is so - weiter im Plan
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187.6 lb
Lost so far: 79.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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899 kcal
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Fat: 36.70g | Prot: 55.67g | Carb: 86.46g.
Lunch: Rapsöl, Gelber Zuckermais, Ei. Dinner: Taifun Räuchertofu Klassik, Del Fiore Gianduia Nougat, Bauckhof Glutenfreies Hafermüsli Schoko, Alnatura Sojaflocken, Voelkel Haferdrink. more...
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gaining 2.3 lb a week
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nöhöhöhö's weight history
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