Weigh In record (no journal entry) for 06 April 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2115 kcal
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Fat: 82.98g | Prot: 89.38g | Carb: 263.82g.
Breakfast: Quillayes Queso Mantecoso, Colun Mantequilla, Marraqueta sin Miga, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Huevo Duro, Colun Vilib Digestión Kiwi-Manzana. Lunch: Ensalada de Frutas, Apio, Zanahoria, Brócoli Cocido (Fresco), Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Talliani Corbatitas, Albóndigas con Salsa (Mezcla). Dinner: Santa Rosa Alouette Finas Hierbas, Marraqueta sin Miga, Azúcar Granulada, Jahuel Agua Mineral Termal, Huevo Duro, Colun Leche Descremada, Plátano. Snacks/Other: Coeur de Suisse Chocolate Suiza de Leche con Avellanas, Maní. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Standing - 2 hours and 22 minutes, Sitting - 2 hours and 2 minutes, Sleeping - 9 hours, Resting - 9 hours and 7 minutes. more...
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losing 3.9 lb a week
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