Weigh In record (no journal entry) for 14 October 2021
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1347 kcal
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Fat: 58.80g | Prot: 75.83g | Carb: 133.12g.
Breakfast: Strawberry Smoothie, Mixed Seeds, Honey, Kellogg's All Bran Fruitful, Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Heinz Chicken in Lemon Mayo, Bakers Provita Wholewheat Crispbread, Coffee with Milk and Sugar. Dinner: Beef Stir Fry. Snacks/Other: Peanut Butter, Five Roses Creamy Tea Latte Chai Flavour. more...
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1609 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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