mschica25's Journal, 06 April 2014

281.2 lb Lost so far: 16.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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548 kcal

Fat: 12.20g | Prot: 41.47g | Carb: 68.74g.   Breakfast: Water (Bottled). Lunch: Hawaiian Punch Berry Blue Typhoon, Olive Garden Garden-fresh Salad with Dressing, Fresh & Easy BBQ Chicken, Black Beans (Canned). more...

4045 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...