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Only down 1/2 pound this week. However, I ate a late-night snack last night--my leftover chicken salad and salty crackers. Probably not the best choice...I would be better off if I would cut off all food at 8:00, like many plans suggest--But we often eat late--7:30,8:00, even 8:30 or 9:00 in the summer. I guess I could just cut off at supper, regardless of when we eat. I also have a problem with dozing off in my chair, then waking up hungry and eating. Get in bed earlier, girl!!!
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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losing 0.5 lb a week
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