Weigh In record (no journal entry) for 17 March 2011
|
224.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2091 kcal
|
Fat: 77.92g | Prot: 86.50g | Carb: 279.06g.
Breakfast: Coffee (Brewed From Grounds), Original English Muffins, Clover Honey. Lunch: Mayo Real Mayonnaise, Sliced Swiss Cheese, Kosher Dill Sandwich Slices Pickles, Real Jewish Rye Seedless, chicken deli meat. Dinner: Apples, Chicken, Bacon & Ranch Sauce Rising Crust Pizza. more...
|
|
3211 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|