Weigh In record (no journal entry) for 06 April 2014
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227.7 lb
Lost so far: 42.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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995 kcal
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Fat: 45.87g | Prot: 80.03g | Carb: 62.92g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Del Monte Whole Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Peeps Marshmallow Chicks. more...
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losing 6.3 lb a week
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