Weigh In record (no journal entry) for 14 October 2021
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165.6 lb
Lost so far: 1.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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241 kcal
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Fat: 1.83g | Prot: 20.50g | Carb: 35.72g.
Breakfast: Кофе с Молоком, Просто Повидло Яблочное, Молочные Горки Сметана 15%, Лебедянь Молоко Творог Обезжиренный, Молочные Горки Творог Рассыпчатый 2%. more...
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gaining 7.2 lb a week
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