neno88's Journal, 14 October 2021

neno88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2021

152.1 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

949 kcal

Fat: 17.32g | Prot: 26.03g | Carb: 201.97g. Breakfast: Boston Brown Bread, Boiled Egg, Banana. Lunch: Lemon Juice . Dinner: Roots Anise, Honey . Snacks/Other: Pomegranate, Almarai Yougert, Lemon Juice, Coffee with Milk, Honey . more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

neno88's weight history

view complete history

neno88's Journal, 14 October 2021

Submit a Comment

Other Related Links

Members

neno88's weight history