Weigh In record (no journal entry) for 06 April 2014
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1319 kcal
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Fat: 41.92g | Prot: 168.53g | Carb: 53.81g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Fage Total 0% Greek Yogurt, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna, Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Dinner: Fresh & Easy Liquid Egg Whites, Egg, Kroger Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Blackberries, Caseína Optimum Crematório Vanilla, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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steady weight
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