Weigh In record (no journal entry) for 06 April 2014
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2384 kcal
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Fat: 91.23g | Prot: 93.16g | Carb: 252.04g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Yellow Sweet Corn, Heinz Reduced Sugar and Salt Baked Beans. Dinner: Marks & Spencer Mini Spare Ribs, Sweet and Sour Sauce, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Prawn Toast, Tesco Oriental Ken Hom's Chicken Wontons, Hot and Sour Soup, Hellmann's Caesar Dressing, Kirkland Signature Tortilla Chips, Doritos Hot Salsa Dip, Old El Paso Refried Beans, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milkybar Milkybar, Rowntree's Fruit Bottles, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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