Weigh In record (no journal entry) for 14 October 2021
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101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2333 kcal
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Fat: 74.07g | Prot: 94.82g | Carb: 294.69g.
Breakfast: More, Fiocchi d'Avena, Caffè, Adez Latte di Mandorla, Cannella, Fiorentini Riso Soffiato, Sarchio Quinoa Soffiata, Milk Skyr Vaniglia. Lunch: Ricotta, Wasa Rosemary & Seasalt, I Tesori Del Forno Nuvolette al Mais e Grano Saraceno , Zucchine Bollite. Dinner: Il Viaggiator Goloso Semifreddo al Torroncino , Formaggio Naturale, Uovo, Pasta con Verdure, Ratatouille a Base di Verdure Stufate, Focaccia, Pane Comune, Vino Chardonnay, Antipasti. Snacks/Other: Mela, Milk Crema Dessert al Cacao, Mela. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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