Weigh In record (no journal entry) for 14 October 2021
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171.7 lb
Lost so far: 2.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1058 kcal
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Fat: 49.78g | Prot: 56.42g | Carb: 98.88g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Peanut Butter, Bananas . Lunch: Nola Mayonnaise, Cheddar Cheese , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Nola Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls . Snacks/Other: Sprite Sprite Zero (Can), Woolworths Naartjies, Coffee with Milk, Bovril Beefy, Bakers Cream Crackers, Bakers Cream Crackers. more...
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losing 1.5 lb a week
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Angela@weightloss's weight history
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