Weigh In record (no journal entry) for 14 October 2021
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232.6 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2534 kcal
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Fat: 88.64g | Prot: 138.84g | Carb: 229.72g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Valio Sweet Chili Ruokakerma, Atria Kevyt 5% Kalkkunanakki, Peruna. Dinner: Subway Southwest Kastike, Subway Kinkku, Subway Kevytmajoneesi. Snacks/Other: Makula Kinkku-Juustociabatta, Karhu Olut. more...
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steady weight
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