MMDuff10's Journal, 06 April 2014

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 155.50g | Prot: 121.50g | Carb: 251.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Wing, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: M&M's Peanut M&M's (Package), Mrs. Smith's Dutch Apple Pie. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...