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Jemmani84
Journal
06 Apr 14
Jemmani84's Journal, 06 April 2014
Jemmani84's Profile
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Weigh In record (no journal entry) for 06 April 2014
159.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1543 kcal
Fat: 42.15g | Prot: 52.81g | Carb: 145.95g.
Lunch:
Morrisons The Best Ham Salad Sandwich.
Dinner:
Bertolli Light Spread, Tesco Beef Bourguignon with Gratin Potatoes.
Snacks/Other:
Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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