Weigh In record (no journal entry) for 14 October 2021
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125.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1571 kcal
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Fat: 71.91g | Prot: 142.16g | Carb: 87.06g.
Breakfast: Protein Rex Flap Jack Шоколадный, Фундук Фундук, Геркулес Овсяные Хлопья, Myprotein Сывороточный Протеин, Яйцо, Семга Слабосоленая, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами , Экомилк Масло Сливочное 82,5%. Lunch: Пава Пава Фарш Нежный Индейка. Dinner: Яичный Белок, Банан. more...
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1691 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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