Weigh In record (no journal entry) for 14 October 2021
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130.5 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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900 kcal
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Fat: 33.42g | Prot: 36.56g | Carb: 121.17g.
Breakfast: DiabetaMil Sweetener, Indocafe Coffeemix 3 in 1. Lunch: Pecel Lele, Perkedel Jagung, Opor Ayam, Kubis, Kacang Panjang Hijau, Bimoli Minyak Goreng. Dinner: Bihunku Goreng Special, Pakcoy. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, DiabetaMil Sweetener, Nescafe Classic, Jagung. more...
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losing 2.3 lb a week
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