Weigh In record (no journal entry) for 06 April 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1345 kcal
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Fat: 44.44g | Prot: 61.28g | Carb: 94.93g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix, Bananas. Lunch: Toasted White Bread, Waitrose Smoked Mackerel Pate, Toby Carvery Cauliflower Cheese, Yorkshire Pudding, Toby Carvery Roast Beef. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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2256 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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