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단게 땡기고 에너지소비 방어형 됨/ 운동하느라 피곤
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106.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1422 kcal
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Fat: 58.16g | Prot: 89.07g | Carb: 142.72g.
Breakfast: 호두, 소와나무 슬라이스치즈, 존쿡 델리미트 비프 파스트라미, 삶은 병아리콩, Wasa Light Rye, YOZM 그릭요거트, 푸룬, 사과. Lunch: 호떡, 파프리카, 오이 (껍질 포함), 한성기업 몬스터크랩, 올리브기름, 삶은 병아리콩, 삶은 계란, 요리하다 닭가슴살 허브갈릭. Dinner: 참기름, 돼지 간, 배추김치, 풀무원 찌개두부. more...
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1733 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 5 minutes, Squats (Legs) - 5 minutes, Pilates - 1 hour and 5 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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