Weigh In record (no journal entry) for 13 October 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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644 kcal
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Fat: 18.89g | Prot: 65.54g | Carb: 60.89g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie, Your Goal Protein Snack Chocolate. Lunch: Brownie, Kraft Mayonesa Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Your Goal Protein Snack Rich Caramel, Kraft Mayonesa Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Donas Azucaradas o Glaseadas. more...
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1607 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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