trheiniger's Journal, 14 October 2021

164.2 lb Lost so far: 16.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 73.50g | Prot: 68.50g | Carb: 144.50g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Ready Pac Mediterranean Chopped Salad. Dinner: Freedom's Choice Fresh Frozen Broccoli Cuts, Bob's Red Mill Red Quinoa, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fisher Natural Sliced Almonds, Chobani Nonfat Plain Greek Yogurt (170g), Planters Dry Roasted Pistachios with Sea Salt. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...