Weigh In record (no journal entry) for 17 March 2011
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1647 kcal
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Fat: 54.31g | Prot: 88.05g | Carb: 205.42g.
Breakfast: Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 6" Club. Snacks/Other: Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor, Special K Cereal Bars - Strawberry. more...
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losing 0.1 lb a week
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kauz's weight history
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