Weigh In record (no journal entry) for 14 October 2021
|
120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1367 kcal
|
Fat: 41.31g | Prot: 125.02g | Carb: 148.98g.
Breakfast: 百香果, 輕輕吃低醣 花生貝果, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 義美 無加糖豆漿, 蜂蜜. Lunch: 炒高麗菜, 全聯 地瓜葉, 炒空心菜, Costco 吳郭魚排. Dinner: 高纖優蛋白飲-草莓牛奶, 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|