Weigh In record (no journal entry) for 13 October 2021
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109.8 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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913 kcal
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Fat: 18.55g | Prot: 32.42g | Carb: 119.54g.
Breakfast: Coffee, Woolworths Vegan Chickpea Frittata. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Almond Milk, Cauliflower , Whole Wheat Macaroni (Cooked) . Dinner: Chunky Style Vegetable Soup, Beer. Snacks/Other: Almonds , Date, Hard Salted Pretzels , Five Roses Tea, Energy Balls. more...
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losing 0.6 lb a week
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