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No change.
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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187 kcal
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Fat: 1.71g | Prot: 15.99g | Carb: 26.56g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Danone Oikos Cherry Greek Yogurt. more...
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steady weight
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grammalaura's weight history
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