Weigh In record (no journal entry) for 13 October 2021
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1469 kcal
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Fat: 51.72g | Prot: 107.52g | Carb: 145.62g.
Breakfast: Spinach , Fried Egg , Great Value Boneless Skinless Chicken Breast. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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gaining 3.9 lb a week
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