Weigh In record (no journal entry) for 06 April 2014
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1467 kcal
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Fat: 91.49g | Prot: 131.89g | Carb: 26.16g.
Breakfast: Ser Gouda lub Edamski, Rzodkiewka, Pomidory Koktajlowe, Jajko, Olej Kokosowy, Jajko, Olej Kokosowy, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Szparagi. Dinner: Stek Wołowy. Snacks/Other: Hortex Warzywa na Patelnię, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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2664 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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