Weigh In record (no journal entry) for 17 March 2011
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1390 kcal
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Fat: 41.85g | Prot: 39.81g | Carb: 210.52g.
Breakfast: coffeemate creamer coffee, archer farms honey oat bread, i can't believe its not butter light, coffee. Lunch: Spinach Salad. Dinner: la banderita flour tortilla shell, brown rice food club. Snacks/Other: del monte grapefruit fruit naturals, baked cheetos, hummus, pretzel crisps. more...
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losing 4.2 lb a week
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