Weigh In record (no journal entry) for 17 March 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1600 kcal
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Fat: 46.92g | Prot: 86.97g | Carb: 205.09g.
Breakfast: Morning Express Ham and Cheese Scramble, Double Fiber Bread. Lunch: Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Fuji Apples, Reduced Fat Creamy Peanut Butter. Dinner: Jello Sugar Free Pudding - Caramel, Shredded Lettuce, Extra Lean Ground Beef, Low Carb Whole Wheat Tortilla, Fat Free Sour Cream, Cool Whip Whipped Topping Lite, Red Tomatoes, Shredded Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Fiber One Oats & Strawberries, Frozen Red Raspberries, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Dance (fast step, aerobic) - 1 hour and 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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