Weigh In record (no journal entry) for 13 October 2021
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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571 kcal
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Fat: 26.37g | Prot: 50.42g | Carb: 26.26g.
Breakfast: First Choice Low Fat Milk. Dinner: Harvestime Mixed Vegetables, Knorr Mushroom Sauce, All Gold Tomato Sauce, Nola Mayonnaise, Beef Steak. Snacks/Other: Nutritech 100% Pure Whey, Keto Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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