Weigh In record (no journal entry) for 13 October 2021
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162.5 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1392 kcal
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Fat: 50.29g | Prot: 64.42g | Carb: 172.71g.
Breakfast: Parmalat Leite Semidesnatado. Lunch: Vigor Requeijão Cremoso Light, Copacol Frango Moído, Bimbo Rap10 Fit. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Maçã, Wickbold Pão de Forma Integral, Garoto Talento Diet Avelãs , Linea Chocolate Branco Cookies'n Cream (30g), União Açúcar Fit, Nestlé Creme de Leite, Banana Prata. Snacks/Other: Linea Geleia de Frutas Vermelhas, Visconti Pão de Forma Integral, Parmalat Leite Semidesnatado. more...
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gaining 1.4 lb a week
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