Weigh In record (no journal entry) for 13 October 2021
|
189.6 lb
Lost so far: 32.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1727 kcal
|
Fat: 80.95g | Prot: 96.15g | Carb: 143.29g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Poached Egg, Coffee with Semi-Skimmed Milk. Lunch: USN 100% Whey Protein, Tesco Brazil Nuts, Almonds, Walnuts, Slim-Fast 3-2-1 Banana. Dinner: McVitie's Jaffa Cake Bars, McVitie's Penguin (20g), Tetley Tea with Semi-Skimmed Milk, Sweet Pickle Relish , Sainsbury's Red Onions, Cathedral City Cheddar Cheese, White Bread. Snacks/Other: Oranges . more...
|
|
3428 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Reading - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|