Weigh In record (no journal entry) for 17 March 2011
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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813 kcal
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Fat: 60.18g | Prot: 53.94g | Carb: 10.27g.
Breakfast: tomato campari, Chicken Meat (Broilers or Fryers, Roasted) , Mayonnaise, heavy whip. Lunch: green bean, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Heavy Whipping Cream. more...
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losing 1.8 lb a week
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