Weigh In record (no journal entry) for 13 October 2021
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1255 kcal
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Fat: 60.57g | Prot: 62.45g | Carb: 99.59g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Lunch: Mission Yellow Corn Tortillas Extra Thin, Wal-Mart 93/7 Lean Ground Beef, Lettuce Salad with Tomato, Salsa, Kraft Deli Deluxe American Cheese Slices, Hass Avocado. Dinner: Land O'Lakes Salted Butter, Great Value Canned Corn, Cauliflower Rice, Martha White All Purpose Flour, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Lay's Classic Potato Chips, Ketel One Vodka, Werther's Original Sugar Free Hard Candies. more...
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gaining 0.0 lb a week
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