Weigh In record (no journal entry) for 17 March 2011
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2435 kcal
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Fat: 103.61g | Prot: 122.01g | Carb: 261.20g.
Breakfast: Diet Mountain Dew - Bottle, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Kettle Cooked Salt & Vinegar Potato Chips, Strawberries, Lettuce, Ham Sandwich with Spread, Broccoli. Dinner: Cheerios, 2% Fat Milk, Bistro Naturals Natural Uncured Beef Smoked Sausage, Tomato Ketchup, VLSC OLD FSH SAUERKRT. Snacks/Other: Chocolate Syrup, Berry Sours Mints, Snickers Marathon Protein Choco Nut. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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