Weigh In record (no journal entry) for 13 October 2021
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123.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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775 kcal
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Fat: 23.73g | Prot: 91.14g | Carb: 60.73g.
Breakfast: Soft Boiled Egg, Gala Apples, Diesel New Zealand Whey Isolate, Quaker Quick Oats. Lunch: Bananas , Cucumber (with Peel) , Pandesal, Cracker Barrel Cheddar Cheese. Dinner: Kirkland Signature Tilapia. more...
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gaining 0.7 lb a week
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