Weigh In record (no journal entry) for 13 October 2021
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282.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1210 kcal
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Fat: 55.00g | Prot: 147.00g | Carb: 42.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Corelife Eatery Maple Bacon Brussel Sprouts, Corelife Eatery kale caesar chicken with caesar dressing. Snacks/Other: Sweetwood smokehouse fatty teriyaki smoked meat stick. more...
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losing 7.0 lb a week
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