Weigh In record (no journal entry) for 06 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1244 kcal
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Fat: 55.45g | Prot: 58.31g | Carb: 125.77g.
Breakfast: PG tips Black Tea, Coffee, Harvest Morn Bran Flakes, Strawberries, Asda Strawberry Yoghurt. Lunch: Coffee, Anchor Butter, White Bread, Morrisons Bacon Back Unsmoked. Dinner: Coffee (Instant), Onion Bhaji, Iceland Chicken Bhuna, Deep Fried Potato French Fries (from Fresh), Tesco Value Plain Naan Bread. more...
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2498 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Sleeping - 2 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours and 30 minutes. more...
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steady weight
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