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MacMart
Journal
06 Apr 14
MacMart's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
164.9 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
731 kcal
Fat: 22.71g | Prot: 32.24g | Carb: 100.73g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Champignonsoep.
Dinner:
Kidneybonen (uit Blik).
Snacks/Other:
Kaascrackers, Leidingwater.
more...
2223 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 2.6 lb a week
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