|
Weight holding steady and doing well. Up for a very early morning meeting today. I meant to go to bed early, but didn't. Paying for it now.
Be Happy!
|
168.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1818 kcal
|
Fat: 112.65g | Prot: 159.74g | Carb: 81.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
|
steady weight
|