Weigh In record (no journal entry) for 13 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2177 kcal
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Fat: 106.97g | Prot: 116.46g | Carb: 208.05g.
Breakfast: Arby's Mozzarella Sticks (Regular), Snack Pack Sugar Free Chocolate Pudding, Arby's Pecan Chicken Salad Sandwich, Arby's Roast Turkey Ranch & Bacon Sandwich. Lunch: Boiled Egg, Honeycrisp Apples. Dinner: Kroger Swiss Cheese, Kroger Hard Salami, Wasa Whole Grain Crispbread, Two Good Strawberry Greek Yogurt, Boiled Egg, Motor City Pizza Four Cheese Detroit Style Deep Dish Pizza. more...
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losing 15.0 lb a week
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