|
排便少
|
121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1416 kcal
|
Fat: 51.34g | Prot: 113.91g | Carb: 149.02g.
Breakfast: 輕輕吃低醣 芝麻貝果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 全聯 洋蔥, 煮熟的紅蘿蔔, 煮熟的蘆筍（新鮮）, 素炒芹菜, Costco 吳郭魚排. Dinner: 林鳳營 希臘式優格（無加糖）, 烤地瓜, 爭鮮 扇貝茶碗蒸. Snacks/Other: 百香果. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|