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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2748 kcal
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Fat: 110.92g | Prot: 138.48g | Carb: 299.98g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Palta Reina, Huevo Duro, Lechuga de Hoja Verde, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Talliani Espirales. Dinner: Terrium Fibra Inulina, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 0.8 lb a week
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