Weigh In record (no journal entry) for 13 October 2021
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179.3 lb
Lost so far: 70.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1377 kcal
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Fat: 40.84g | Prot: 75.70g | Carb: 193.15g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas. Lunch: Sesame Oil , Honey , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash , Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: HEB Shrimp Ceviche, Urban Plates Beet Salad with Goat Cheese, Tortilla Corn Chips, Guacamole. Snacks/Other: Kiwi Fruit, Grapes. more...
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losing 1.4 lb a week
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