Weigh In record (no journal entry) for 17 March 2011
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2504 kcal
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Fat: 85.21g | Prot: 132.55g | Carb: 188.15g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Big K Diet Cola, Old Fashioned Bread. Lunch: Icedream (Cone), Fat Free Ranch Dressing, Mushrooms, Fat Free Shredded Mild Cheddar Cheese, Deli Style Lean Smoked Ham, Unsweetened Iced Tea (Large), Jalapeno Peppers, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: French Fries (Small), Chicken Wings, Chicken Fettuccini. Snacks/Other: Lite Beer, Cow Pals Light String Cheese, Vermont Extra Sharp White Cheddar Cheese. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.4 lb a week
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Other Related Links
Members
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kevlanta's weight history
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