Weigh In record (no journal entry) for 13 October 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1658 kcal
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Fat: 42.42g | Prot: 107.39g | Carb: 220.05g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Виноград, Dom Reserve Smoked Salmon, Инжир, Calbani Сыр, BioX Nutri-Nut, Farm Boy Bread. Lunch: Груша, Лук, Оливковое Масло, Zabiha Halal Extra Lean Ground Chicken, Рис, Капустный салат 🥬. Dinner: Инжир, BioX Nutri-Nut, Овсяноблин. more...
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losing 7.7 lb a week
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